Did you know that the global market for fitness is USD 87 billion? There are over 200,000 health and fitness clubs worldwide, with the United States reporting some of the highest numbers.
Everyone has different goals when it comes to fitness, and the COVID-19 pandemic has made it challenging to make it to your local gym. During this time, your fitness journey may have veered off course.
Are you wondering how to get it back on track? Buying a treadmill for your home is a simple and effective way to start your health journey back up.
Benefits of Buying a Treadmill for Home
If you are still interested, we have put together five ways a new treadmill can benefit your health and wellness. Keep reading on for more information!
1. Burn Calories
One of the top treadmill benefits is you can start burning more calories. As you improve in your fitness journey and progress from walking to running, you’ll notice an even more significant difference.
Studies showed that a person who walked for 30 minutes burned 200 fewer calories than a person who ran. If running isn’t your forte, that’s okay.
Similar research also showed that swinging your arms while walking burned an additional 5% to 10% of calories. Another way you can boost your caloric burn is by increasing the incline.
Whatever your activity method is, a treadmill can be a simple way to start burning more calories during the day!
2. Increase Daily Activity
Did you know that targeting 7,000 steps each day can lower your risk of premature death? Recent research released data that tracked over 2,000 middle-aged people for over a decade.
Individuals who hit 7,000 steps a day had a 50% to 70% decrease in risk of premature death from all causes compared to those who didn’t hit 7,000.
You have likely heard of the ‘10,000 step goal,’ where fitness marketing agencies encourage people to hit that magical number. In reality, recent information shows that number is much lower and more obtainable.
With many people working desktops, it has become more critical that you increase your daily steps. Buying a treadmill can help you target your fitness goals from the comfort of your house!
3. Workout in Privacy
The benefits of exercising may not seem worth it to some if they travel to a local gym. Rather than feeling like all eyes are on you, you can find an at-home treadmill.
Working out in privacy allows you to experiment with different treadmill exercises without feeling self-conscious. It can allow you to work out whenever you want and for as long as you want without fighting over the last treadmill.
So – how do you know what types of treadmills are best for at-home workouts?
Here are a few tips when you start working out from the comfort of home for your next treadmill:
- Space-saving
- Technological features
- Belt sizes
- Powerful motor
- Long warranty
- User reviews
For home treadmills, you need something that fits into your home gym space while still giving you enough belt size for running or walking. Adding a powerful motor, upgraded technology, and a good warranty means your treadmill will last for years.
4. Improve Cardiac Health
Cardiovascular diseases are the leading cause of death globally. More than half of surveyed adults in Dubai reported knowledge about cardiovascular diseases but did not show good behaviours towards combating them.
During surveys, most people knew that exercise could help with chronic cardiac diseases. However, many of them weren’t interested in starting up cardiac exercises.
Regular exercise, nutrition, and adequate preventive care can help prevent and treat this chronic disease. You don’t have to struggle to make it on a walk outside or the gym.
Adding in a new treadmill can help individuals improve their cardiac health through daily aerobic activity while at home. You can set the speed, program, and incline to where you feel comfortable in your small home gym.
Consider adding in a heart monitor or other digital health so that you are not exercising beyond your limits.
5. Well-Rounded Exercise
Treadmills provide well-rounded exercise, and you can even start adding more equipment to your at-home gym. Do you need some inspiration?
Here are four treadmill exercises to get started:
- 30-second sprints
- Sidestepping
- Alternate incline versus flat
- Pyramid workout
The pyramid workout involves a mild incline and alternating between running and walking. It is similar to 30-second sprints, but it typically involves a longer, less intensive run. You can also carry dumbbells or add a weighted vest.
There are many unique ways you can start enjoying treadmill workouts. Updated technology has made it even easier to find programs that you enjoy and push you to do your best.
For more inspiration in your newly inspired gym, here is other home gym equipment you should consider adding to the mix:
- Resistance bands
- Mat
- Dumbbells
- Kettlebell
- Bench and rack
- Jump rope
- Stationary bike
- Medicine balls
If you are running short on space, you don’t need large equipment added to the mix. Simply adding resistance bands and a jump rope can be a great mixture with your new treadmill and help keep you active.
Buying a Treadmill Today
The best treadmills are cost-friendly, technology-savvy, and durable. When buying a treadmill, you need a reliable company with good warranties and customer reviews to ensure you are purchasing through the best retailer.
What are you waiting for? Start your fitness journey today.
