Researchers came to this conclusion by measuring the flavan-3-ol plasma levels of a small group of healthy men after they’d fasted for 12 hours. Unfortunately, the size of the study was quite small and no women were included, so these findings will need to be confirmed in future, inclusive studies. 

The findings are still worth noting, not because banana-based smoothies are worthless, but more so as a reminder that a diversity of plant-based foods, fruits included, are beneficial for your health. 

In the world of smoothie making, you may consider adding mixed berries (i.e. strawberries, blueberries, and blackberries) to your recipe if possible. 

You don’t need to discount bananas entirely, either. In fact, bananas are rich in potassium, which is important for heart health as well. 

Other dietary sources of flavan-3-ols include teas, cocoa-based products, and a variety of other fruits including apples, pears, peaches, and grapes—so if berries just aren’t your thing, know you have other options to increase your flavan-3-ol levels. 

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Harmony Evans is an award-winning author of Harlequin Kimani Romance, African-American romance, and so on. Harmony Evans is an award-winning author for Harlequin Kimani Romance, the leading publisher of African-American romance. Her 2nd novel, STEALING KISSES, will be released in November 2013. Harmony is a single mom to a beautiful, too-smart-for-her-own-good daughter, who makes her grateful for life daily. Her hobbies include cooking, baking, knitting, reading, and of course, napping and also review some of the best-selling and popular brands and services in the market and also write comprehensive blogs.


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