Core values are the principles that drive your life and shape who you are, according to licensed psychotherapist Babita Spinelli. As she tells mindbodygreen, core values act as our internal compass to help guide decisions, actions, life purpose, and what’s important in our lives—and they’re a fundamental part of our self-awareness and knowing ourselves.

“Our core values initially are informed by our early experiences and how we are raised, but that doesn’t mean they don’t evolve, change and develop,” Spinelli adds, noting that it’s important to always identify and understand your core values as they (and you) change.

And if our decisions and actions don’t align with our core values, “we ultimately will find ourselves unfulfilled, disrespected, dissatisfied, and unable to live the better, healthier version of self,” Spinelli explains. This can result in a negative toll on your emotional well-being and mental health, whether your core values are being sidelined by your own choices, your relationships, or your job.

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Harmony Evans is an award-winning author of Harlequin Kimani Romance, African-American romance, and so on. Harmony Evans is an award-winning author for Harlequin Kimani Romance, the leading publisher of African-American romance. Her 2nd novel, STEALING KISSES, will be released in November 2013. Harmony is a single mom to a beautiful, too-smart-for-her-own-good daughter, who makes her grateful for life daily. Her hobbies include cooking, baking, knitting, reading, and of course, napping and also review some of the best-selling and popular brands and services in the market and also write comprehensive blogs.


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