Based on their findings, not only is sleep an important factor for heart health, but sleep concerns (such as not enough sleep coupled with irregular sleeping patterns) can impact cardiovascular health outcomes, both in the short and long term. As lead author of the study, Soomi Lee Ph.D., notes in a news release, “These findings show the importance of assessing ‘coexisting sleep health problems.'”

And for what it’s worth, the study authors note that gender did not seem to influence the correlation between heart health and sleep, nor did race. In short, everyone needs to get good sleep to support a healthy heart.

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Harmony Evans is an award-winning author of Harlequin Kimani Romance, African-American romance, and so on. Harmony Evans is an award-winning author for Harlequin Kimani Romance, the leading publisher of African-American romance. Her 2nd novel, STEALING KISSES, will be released in November 2013. Harmony is a single mom to a beautiful, too-smart-for-her-own-good daughter, who makes her grateful for life daily. Her hobbies include cooking, baking, knitting, reading, and of course, napping and also review some of the best-selling and popular brands and services in the market and also write comprehensive blogs.


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