Home Health I Eat Salmon 3 Times A Week & I Still Prioritize This Supplement

I Eat Salmon 3 Times A Week & I Still Prioritize This Supplement

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I’m a true believer that knowledge is power. Through my job as a nutrition writer, I did a lot of research for articles on the relationship between omega-3 fats and health. 

For some background, omega-3s are essential fatty acids—meaning your body can’t produce them, so you have to get them from your diet. The omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found in high quantities in fatty fish like salmon, anchovies, herring, and sardines, and are the most readily absorbable forms of omega-3. 

I came across a lot of research analyzing the link between EPA and DHA and markers of heart health. Research has consistently linked omega-3 intake to cardiovascular wellness, specifically their role in supporting:*

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Harmony Evans is an award-winning author of Harlequin Kimani Romance, African-American romance, and so on. Harmony Evans is an award-winning author for Harlequin Kimani Romance, the leading publisher of African-American romance. Her 2nd novel, STEALING KISSES, will be released in November 2013. Harmony is a single mom to a beautiful, too-smart-for-her-own-good daughter, who makes her grateful for life daily. Her hobbies include cooking, baking, knitting, reading, and of course, napping and also review some of the best-selling and popular brands and services in the market and also write comprehensive blogs.

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