Liz Bane is best known as the “Salad for Breakfast” girl and is the Founder of LIZ BANE LIFE IN BALANCE. LBLIB provides Holistic Health Coaching services that teach individuals to understand that optimal health is more than kale and push-ups; it’s about 360 degrees of wellness.

She brings education, motivation, and accountability to her clients by guiding them through the lifestyle changes required to live their best life. Liz specifically teaches women how to shop, cook and eat clean to improve their health, increase energy and, if they want, to lose weight. With her deep knowledge of health and nutrition, and an infectious passion for helping people get healthier, she’s taking the world by storm sharing her expertise.

Following a 20-year career as an executive in the non-profit world, in 2018 Liz graduated as a Certified Holistic Health Coach from the Institute of Integrative Nutrition (“IIN”), and in 2020 she earned a second nutrition degree graduating from the impressive mindbodygreen Functional Nutrition Coaching program.

Liz Bane splits her time between Ft. Myers, FL and Cape Cod, MA. She thrives on tennis, yoga, reading and spends lots of time in the kitchen cooking clean, healthy food for she and her husband Rich and all their kids when they visit.


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Harmony Evans is an award-winning author of Harlequin Kimani Romance, African-American romance, and so on. Harmony Evans is an award-winning author for Harlequin Kimani Romance, the leading publisher of African-American romance. Her 2nd novel, STEALING KISSES, will be released in November 2013. Harmony is a single mom to a beautiful, too-smart-for-her-own-good daughter, who makes her grateful for life daily. Her hobbies include cooking, baking, knitting, reading, and of course, napping and also review some of the best-selling and popular brands and services in the market and also write comprehensive blogs.

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