Home Health How B Vitamins Support The Brain (In More Ways Than One)

How B Vitamins Support The Brain (In More Ways Than One)

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The two flavoprotein coenzymes derived from riboflavin—FMN and FAD—are vital to delivering enough oxygen to the brain so it can send nerve signals and messages to the rest of the body.* Without B vitamins, the brain simply wouldn’t get the oxygen and nutrients it crucially needs.* 

In an equally comprehensive fashion, pantothenic acid, niacin, and thiamin support overall cognitive function by promoting the structural integrity and performance of brain cells4.* Additionally, thiamin provides energy to nerve cells and aids in the production of myelin (aka the insulation around nerves).* 

Last but certainly not least, vitamin B6, niacin, and riboflavin offer antioxidant and anti-inflammatory properties4—all of which support a healthy, well-functioning brain and promote whole-body health.* 

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