Over the course of a year, 81 people with subjective cognitive complaints (SCC) or MCI and vascular risk factors took one gram of citicoline daily. Researchers used a variety of validated tests to assess a person’s cognition at the beginning and end of the study. 

At the end of the study, folks with SCC (self-reported feelings of confusion or memory loss) showed significant improvements in language and memory tests. 

And people with MCI showed significant improvements in total scores for areas like memory, attention, language, and visuospatial skills4 (like buttoning a shirt or making a bed).

What’s even more impressive is that 12 people with MCI—which remember is diagnosable cognitive impairment—reverted to SCC at the end because they no longer met the criteria for MCI. 

A downside to this study though is that there was no control group (everyone received the supplement). So we don’t know how citicoline compares to no additional cognitive support. 

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Harmony Evans is an award-winning author of Harlequin Kimani Romance, African-American romance, and so on. Harmony Evans is an award-winning author for Harlequin Kimani Romance, the leading publisher of African-American romance. Her 2nd novel, STEALING KISSES, will be released in November 2013. Harmony is a single mom to a beautiful, too-smart-for-her-own-good daughter, who makes her grateful for life daily. Her hobbies include cooking, baking, knitting, reading, and of course, napping and also review some of the best-selling and popular brands and services in the market and also write comprehensive blogs.


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