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Circadian Fasting May Be The Solution For Better Metabolic Health

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Eating in alignment with your circadian rhythms means that you’re taking advantage of this natural period of higher metabolic activity.  

Current studies on meal timing show that early fasting in particular can help lower blood sugar (glucose) levels, manage weight, and improve body composition. Some research indicates that frontloading your calorie intake 2for the day before 3 p.m. is linked consuming fewer calories daily and eating a higher-quality diet, whereas eating a higher percentage of your daily calories after 8 p.m. is associated with having a higher body mass index (BMI) and body fat. 

So there’s pretty well-established (and growing) evidence behind eating earlier in the day. What’s still emerging though is comparing intermittent fasting eating window times. What the data currently show is that early time-restricted feeding may reduce fasted blood sugar levels and insulin sensitivity—meaning your cells are more responsive to the hormone that helps the body better utilize glucose. And late time-restricted feeding may increase blood sugar levels. 

But in terms of fasting, intermittent fasting in general is considered a beneficial therapeutic approach to managing type 2 diabetes3

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Harmony Evans is an award-winning author of Harlequin Kimani Romance, African-American romance, and so on. Harmony Evans is an award-winning author for Harlequin Kimani Romance, the leading publisher of African-American romance. Her 2nd novel, STEALING KISSES, will be released in November 2013. Harmony is a single mom to a beautiful, too-smart-for-her-own-good daughter, who makes her grateful for life daily. Her hobbies include cooking, baking, knitting, reading, and of course, napping and also review some of the best-selling and popular brands and services in the market and also write comprehensive blogs.

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