What many people get wrong about blue light is believing that filtering it out will protect against digital eye strain, when research has indicated is not the case

Research does, however, suggest blue light exposure in the evening can trick your brain into thinking it is actually daytime, which suppress melatonin production. This makes it harder to fall asleep and negatively affects your sleep quality once you do.

I’ve learned this firsthand from lower sleep scores on the nights I bring my phone (or worse, my laptop) to bed versus higher scores when I opt for a book or meditation.

But, like I said, sometimes the screens are inevitable. That’s where these Bon Charge glasses come in.

Following the brand’s recommendations, I put them on two to three hours before bed and simply going about my routine as usual.

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Harmony Evans is an award-winning author of Harlequin Kimani Romance, African-American romance, and so on. Harmony Evans is an award-winning author for Harlequin Kimani Romance, the leading publisher of African-American romance. Her 2nd novel, STEALING KISSES, will be released in November 2013. Harmony is a single mom to a beautiful, too-smart-for-her-own-good daughter, who makes her grateful for life daily. Her hobbies include cooking, baking, knitting, reading, and of course, napping and also review some of the best-selling and popular brands and services in the market and also write comprehensive blogs.


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