Burnout happens when we feel overwhelmed and exhausted about our expectations. And while it’s a concept most often associated with work, we can experience burnout in other areas as well. This includes our well-being rituals.

“I think if you find yourself in a place where you feel you have to do something, what you’re doing is not enough, or feel shame around it, that’s a sign that you might need to do a self-check in,” she says. “You might need to reframe what constitutes a workout. Maybe opt for active recovery or commit to shorter workouts.” 

Ultimately it’s important to recognize when you mentally are not in a workout—because it will affect how you show up physically too. “I’m a big believer in committing to less so you can show up more,” she says. 

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Harmony Evans is an award-winning author of Harlequin Kimani Romance, African-American romance, and so on. Harmony Evans is an award-winning author for Harlequin Kimani Romance, the leading publisher of African-American romance. Her 2nd novel, STEALING KISSES, will be released in November 2013. Harmony is a single mom to a beautiful, too-smart-for-her-own-good daughter, who makes her grateful for life daily. Her hobbies include cooking, baking, knitting, reading, and of course, napping and also review some of the best-selling and popular brands and services in the market and also write comprehensive blogs.


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