For the study, researchers analyzed data from the National Health and Nutrition Examination Survey2, which included over 11,000 participants, ages 6 and up. For seven days, the participants wore accelerometers, which track movement and, subsequently, sleep.

Based on their findings, it appears that people’s sleeping patterns, namely sleep duration (or how long they sleep), form a U-shape, with sleep decreasing as we approach middle age and increasing following middle age.

Specifically, they found, 40 appears to be the age that Americans are getting the least sleep on average. And at around age 50, sleep duration starts to increase again.

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Harmony Evans is an award-winning author of Harlequin Kimani Romance, African-American romance, and so on. Harmony Evans is an award-winning author for Harlequin Kimani Romance, the leading publisher of African-American romance. Her 2nd novel, STEALING KISSES, will be released in November 2013. Harmony is a single mom to a beautiful, too-smart-for-her-own-good daughter, who makes her grateful for life daily. Her hobbies include cooking, baking, knitting, reading, and of course, napping and also review some of the best-selling and popular brands and services in the market and also write comprehensive blogs.


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