All together, meditation, breathwork, and movement calm the mind, soothe the body, and guide the nervous system into a sleep-friendly state. The 21 Days to Better Sleep program makes these three practices accessible but also requires less than 15 minutes per day. All you have to do is subscribe to barre3 online. You’ll get access to exclusive content like 21 Days to Better Sleep, but also 600+ on-demand workouts, curated collections, and more. 

Sleep is just as important as eating healthily, staying hydrated, and getting our sweat on. Because when we’re deep in slumber, our body gets a chance to heal, grow, and balance. But when we’re up in the middle of the night staring at the ceiling, sleep feels far from simple. So—meditation, breathwork, and movement for quality sleep, all in one place? Sounds like a sweet dream. 

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Harmony Evans is an award-winning author of Harlequin Kimani Romance, African-American romance, and so on. Harmony Evans is an award-winning author for Harlequin Kimani Romance, the leading publisher of African-American romance. Her 2nd novel, STEALING KISSES, will be released in November 2013. Harmony is a single mom to a beautiful, too-smart-for-her-own-good daughter, who makes her grateful for life daily. Her hobbies include cooking, baking, knitting, reading, and of course, napping and also review some of the best-selling and popular brands and services in the market and also write comprehensive blogs.


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