Too often in our fast-paced culture, we are tempted to grab the pain relievers for our headaches, the heating pad for our period cramps, or the caffeine for our zapped energy, without ever stepping back and asking the million-dollar question: What is my body trying to tell me?
Consuming plenty of fiber is one of the best ways to increase the good bacteria in your gut. Certain fiber-rich foods like bananas, apples, artichokes, garlic, onions, white peaches, chickpeas, watermelon, and leeks are packed with prebiotic fiber, known to feed the good bacteria in your gut. Increasing fiber from fruits, vegetables, starches, beans, grains, nuts, and seeds is associated with an increase in good gut bacteria, can regulate blood sugar levels, and even can reduce the risk of death from cardiovascular, infectious, and respiratory diseases1. Pretty compelling right?
