“Vitamin C is often recognized as the ‘immune-supporting’ vitamin and for good reason. Vitamin C works to strengthen our immune system by protecting, promoting the production, and supporting the function of immune cells,” says Colleen Sloan, PA, RDN, LDN, a physician assistant and registered dietitian who supports pediatric patients and their families.
And when that glass is paired with a healthy, robust breakfast it can help keep the whole body balanced, blood sugar included. “Enjoying a glass of 100% orange juice with a source of protein, fiber-rich foods, and healthy fats to help create a more balanced plate,” she says. “Plus, research suggests that hesperidin, a natural plant compound in 100% OJ, may play a role in moderating blood sugar after meals.”
