In the brain, 1C metabolism plays an important role in methylation, the breakdown of fats, and DNA repair. 

Vitamin B12, folate (aka vitamin B9), and choline are all highly influential in these pathways—primarily through their role in the methylation of homocysteine to methionine. 

Now, studies link high amounts of circulating homocysteine in the blood to poor brain health and even Alzheimer’s disease, stroke, and vascular dementia (dementia from blood flow problems). 

So low intake levels of these nutrients (or poor absorption of them), can lead to high homocysteine levels and negatively impact the brain. 

While these nutrients are found naturally in the diet, this new review summarizes the important role of supplementation for additional health benefits. 

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Harmony Evans is an award-winning author of Harlequin Kimani Romance, African-American romance, and so on. Harmony Evans is an award-winning author for Harlequin Kimani Romance, the leading publisher of African-American romance. Her 2nd novel, STEALING KISSES, will be released in November 2013. Harmony is a single mom to a beautiful, too-smart-for-her-own-good daughter, who makes her grateful for life daily. Her hobbies include cooking, baking, knitting, reading, and of course, napping and also review some of the best-selling and popular brands and services in the market and also write comprehensive blogs.


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