Many manufacturers cut corners when developing multis, and “sprinkle their supplements with less-than-helpful amounts of vitamins, minerals, and botanicals,” mbg’s vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN previously told us. 

Also, they often don’t consider the bioavailability (how easily the body absorbs the nutrients), gentleness (so there are no upset tummies), and sustainability of the ingredients. 

Multivitamins that fall into this category aren’t worth your time, energy, or money. 

But when done right, multivitamins can make a big difference and help correct nutritional inadequacies in the diet in addition to promoting longevity.* 

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Harmony Evans is an award-winning author of Harlequin Kimani Romance, African-American romance, and so on. Harmony Evans is an award-winning author for Harlequin Kimani Romance, the leading publisher of African-American romance. Her 2nd novel, STEALING KISSES, will be released in November 2013. Harmony is a single mom to a beautiful, too-smart-for-her-own-good daughter, who makes her grateful for life daily. Her hobbies include cooking, baking, knitting, reading, and of course, napping and also review some of the best-selling and popular brands and services in the market and also write comprehensive blogs.


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